SUGGESTED READING

THE CONCEPT OF ANXIETY | SOREN KIERKEGAARD

Danish philosopher who explores the concept of living in the present moment. When you are not based in the now, anxiety and despair will showcase.

THE TRIAL | FRANZ KAFKA

Are we living in the world as a passenger or are we the driver? How can one deal with our inner perspective and our outer experiences? 

Existentialism Is a Humanism | Jean Paul Sartre 

Although controversial, This lecture validates human emotions and notes that it is a persons opportunity and responsibility to change ones life for the better if and when possible. 

THE CONSCIOUS PARENT |  Shefali Tsabary, Ph.D

Recommended for all people regardless if you have kids or not. This book allows for the reader to look at their inner world and past experiences.

BELLEVUE | DAVID OSHINSKY

The story of the mythic hospital in New York City. From the use of fresh air to the creation of the bandaid and the modern ambulance this book explores the history of health care and ethics in the United States.

The Complete OCD Workbook, Scott Granet, LCSW

This book is a fantastic workbook that allows for the opportunity to develop insight into obsessive thoughts and compulsive behavior. Easy to understand and apply.

THE PLAGUE | ALBERT CAMUS

Why do bad things happen to good people? What can we do about it? This novel explores it all.

on disobedience | erich fromm

Exploring the concept of complacency and how inaction will lead to our downfall in a personal and societal nature.
 

Cognitive Behavioral Therapy- The Basics & Beyond, Judith S. Beck, Ph.D

This book is a lengthy and comprehensive explanation of cognitive behavioral therapy (CBT) and how one can use this concept in their daily lives.